All characters must eat food to stay fit and active in Echo of Soul.
When you eat food with your character, your energy and satiety increase and you can reap many benefits.
You will see your energy and satiety at the bottom of your game screen next to the shortcut bar.
The higher your energy, the higher the health and damage of your character.
Energy is used every time you use a skill.
Depending on the dish you eat, your satiety will be consumed. When you reach the maximum possible satiety, you will not be able to eat any more food. Satiety then decreases with time.
There are many items available to increase the energy and to reduce satiety.
You will be able to cook different dishes thanks to your cooking profession!